Hockey Training Program – The 3 Crucial Aspects of Off Ice Hockey Training
A hockey training program is an essential for any player looking to improve their game. General workouts will help, but the best results will be reached by doing hockey specific training, both in the gym and during dry land training. Here are the three crucial aspects of any good hockey training program. China Ice Hockey
1) Hockey cardio training
Cardio can be done either in the gym or outdoors during dry land training, and it’s of the utmost importance. An important consideration when doing cardio for hockey is that hockey isn’t a game of consistent moderate output. In hockey you don’t work at 60% for an entire game, you work in intervals of 100% and rest. Hockey is all about intervals, so consider working them into your cardio heavily.
2) Hockey weight training
Weight training is another essential for hockey players. Strength is important in the game of hockey, but more important is power. Strength and power aren’t the same thing. Power is strength applied quickly and explosively, like a slap shot or a big hit. To train for power, use less weight, do fewer reps, and push explosively through the positive section of your lifts (always with control though.)
Plyometrics are all about powerful, quick, explosive movements. All you need to do plyometrics is somewhere you can run or jump. If you have a set of hurdles, even better, but all you really need is space. Plyometrics will help you develop quick movement and power, and plyometrics are one of the most valuable off-ice training tools in a hockey player’s arsenal.
If you’re a hockey player and you’re going to train, you need to work on all three of these aspects. Too many players only focus on one, but if you want to be dominant, you need them all. For the best result, get a good hockey specific fitness and training guide, which will show you exactly how to do all three, or contact a coach or trainer to help you design a workout. Whatever you do though, don’t ignore any of these areas in your hockey training program, because they’re all of great importance to your on-ice game.